The book’s tables summarize foods and additives that increase cancer risk; discuss sugar options along with their relative sweetness, glycemic index and insulin response; disclose cancer associations with certain sweeteners; provide glycemic load data; summarize how to eat for proper appetite control; summarize healthy sources of complex carbohydrates; discuss refined grains to avoid or limit; review cancer types that use fat for energy when sugar isn’t available; summarize daily recommended calorie limits by sex, age and activity level; summarize optimum fat consumption by fat type; review metabolic syndrome risk factors; and synthesize key features of a cancer prevention diet.
The book’s tables summarize foods and additives that increase cancer risk; discuss sugar options along with their relative sweetness, glycemic index and insulin response; disclose cancer associations with certain sweeteners; provide glycemic load data; summarize how to eat for proper appetite control; summarize healthy sources of complex carbohydrates; discuss refined grains to avoid or limit; review cancer types that use fat for energy when sugar isn’t available; summarize daily recommended calorie limits by sex, age and activity level; summarize optimum fat consumption by fat type; review metabolic syndrome risk factors; and synthesize key features of a cancer prevention diet.
